A deep tissue massage provides relief from chronic pain or tight muscles. It involves more pressure than a Swedish massage. The licensed massage therapist applies slow strokes while targeting the deeper layers of muscle and connective tissue. A deep tissue massage should provide pain relief, but it will also help you unwind and relax.
What is a Deep Tissue Massage?
Find relief from chronic pain, sports injuries, and general aches with a deep tissue massage. A deep tissue massage targets the inner layers of your muscles to knock out and soothe pain. More pressure is used than during a Swedish massage, which focuses on relaxation and relieving tension. Your licensed massage therapist may use their elbows and forearms to apply pressure, in addition to using their palms and fingers to knead your muscle tissues.
People often feel sore for one to two days after a deep tissue massage. A heating pad may be used to relieve sore muscles following your deep tissue massage.
Benefits of Deep Tissue Massage
A deep tissue therapeutic massage relieves pain from musculoskeletal issues or repetitive strain. It can provide relief from pain associated with postural problems or help you recover from a sports injury. Deep tissue massage is perfect for athletes or people suffering from chronic pain conditions, such as fibromyalgia. It is also used to treat muscle and tendon injuries, and it can provide relief for stiffness in your joints.